Bloomva: yoga + fertility

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The pelvic floor is made up of a series of muscles and spongy tissues that support the uterus, bowel, bladder and sex organs. The pelvic floor muscles combined with the abdominal muscles embody the core, which helps you to develop balance and stability. Strengthening your pelvic floor muscles with the help of yoga postures can be beneficial during pregnancy and for improving sexual functioning and bladder control.

Sciatic pain is a symptom of an underlying condition, such as a herniated disc, rather than a condition itself. If you experience sciatic pain that radiates from your lower back down your buttocks and legs, you may find some relief through a series of yoga poses. If you are unsure of proper alignment in any of the poses, consider working with a qualified yoga teacher to avoid aggravating your sciatic nerve further.

Pelvic tilt exercises are a staple in Pilates and yoga classes, where great emphasis is placed on developing strong pelvic floor muscles. The pelvic floor muscles attach to the pelvic bone and help to control urination. A strong pelvic floor is also linked to postural stability and a decrease in lower back pain. Pelvic tilt exercises are gentle exercises that are often recommended for pregnant yoginis or mamas who have just given birth, but feel wonderful also if you are experiencing period pains. If you are still recovering from delivery or a recent lower back injury, you may wish to perform the exercises listed below with a pillow for extra support.